We have all had this advice. Drink 8 to 10 glass of water a day. Experts say that if you are overweight or get most of your calories from processed and salty food, 8 to 10 glass of water could actually help you reduce your weight.
Water lowers your BMI. If you drink 8 to 10 glass of water regularly you will end up eating less. Also drink fewer calorie-laden beverages. Drinking about 500 ml of water before meal can cut the calories and help in losing weight, as a result lower BMI. Water helps in burning fat as well. You can burn about 50 per cent more fat by drinking water compared with a higher calorie beverage.
Water helps you in your sports. Sweating away just two per cent of your body’s water content affects the performance to a great extent. Drinking enough water can improve your game and save you from the risk of dehydration.
Water helps you fight hangovers. Being hydrated is the best way not to feel useless and irritable. Drink a couple of glasses of water before the event. Even when you are flying a long distance flight, staying hydrated helps you fight hangover.