No one can deny that the importance of juices in our daily diet is immense. Neither can anyone refute the fact that juices are probably the best part of any diet to keep you healthy, strong and fit. Today, I will talk about 12 mixed juice combination here which will help energize you and your family in lot of various ways. These 12 mixed juices are often made by mixing a few (one or two or many) fruits and vegetables. This is done to get the best out of these fruits and vegetables. Drinking mere juices of these individual fruits and vegetables is also very helpful; however, when these fruits and vegetables are mixed together and drank, the goodness just amplifies by many folds.
We will talk about these juices in details later sometime; but for now, let me just give you the combinations and their one liner benefits.
Carrot Ginger Apple
The mixed juice created by adding Carrot, Ginger and Apple boosts energy and cleanses your system.
Banana Pineapple Milk
Banana and Pineapple Milkshake is rich in Vitamins with other nutritious and is known and famous to prevent constipation.
Apple Cucumber Celery
A combination juice of Apple, Cucumber and Celery helps prevent diseases like cancer, reduce cholesterol and helps to eliminate stomach upsets and headaches.
Tomato Carrot Apple
Add Tomato, Carrot and Apple together and this will improve your skin complexion and will eliminate bad breath.
Bitter gourd Apple Milk
Add up Bitter gourd and Apple to your regular glass of Milk and this will help you avoid bad breath and will also reduce internal body heat that can cause insomnia, headache and even fever.
Honeydew Grape Watermelon Milk
This combination is rich in Vitamin C and Vitamin B2 which increases cell activity and strengthens body immunity towards many environmental factors.
Orange Ginger Cucumber
To improve your skin texture and increase moisture content in your skin, and to reduce body heat, create a mixed juice adding Orange and Cucumber with a hint of Ginger.
Pineapple Apple Watermelon
To dispel excess salts and nourish the urinary bladder and take care of your kidney overall, add Pineapple, Apple and Watermelon. This mixed healthy juice would be cool and nice one in summers.
Papaya Pineapple Milk
This combination is rich in Vitamin C, Vitamin E and Iron. This mixed juice would help to improve skin complexion and internal body metabolism.
Apple Cucumber Kiwi
To improve skin complexion, add up Apple, Cucumber and Kiwi, the fruit from New Zealand.
Pear & Banana
Pear and Banana, added and drank together will help you to regulate sugar content in your blood. This is not a medicine for diabetes for sure, but has shown good results in the regular drinkers of this mixed juice.
Carrot Apple Pear Mango
3 fruits, Apple, Pear and Mango when added to a vegetable, Carrot will give us a mixed juice that will help reduce body heat, counteract toxicity, and also decrease blood pressure. This combination is also known to fight oxidization.
These are the 12 mixed juices, which are equally healthy for you and your family. Do remember that these are not medicines, but they will surely help in keeping your body fit, strong and healthy. All the best!