Remember the basics is often beneficial, especially when it comes to our rate of cholesterol and the dangers it can pose to our health. That is why I welcome today’s article Ismail Bouchaour PST Prevention site. Let’s check out 5 simple steps to reduce your cholesterol without drugs
Before anything else …
If I told you that you can get a lower cholesterol without drugs by following some basic steps that will not only change your cholesterol levels but also improve your health today and the following days, do you not takers?
Very often we use drugs and we hope they will magically cure all ills. Certainly, drugs can lower your cholesterol, but the problem is for both side effects in the short and long term.
Over time, high cholesterol can lead to many problems, heart and arteries, such as atherosclerosis (hardening of the arteries), stroke, or heart attack.
Here are 5 simple steps you can implement today to lower your cholesterol without drugs:
1. Eat properly:
eating too much fat and too sweet increases cholesterol
This may seem simple and trivial, but the regime has a significant impact on reducing cholesterol. Your diet should be the number one factor in determining if your high cholesterol is hereditary or due to your diet. A diet low in fat and low in cholesterol is the first step toward lowering cholesterol.
Improved cardio vascular health is another step to reverse the effects of high cholesterol. Exercise does not directly reduces your cholesterol, but will strengthen your heart and your entire circulatory system.
3. Stop smoking:
Smoking accelerates the accumulation of cholesterol plaques on your arteries. To compensate for these obstacles and bring a good flow to the heart, the muscle has to work harder to get the same amount of oxygen. This can lead to a heart attack and if the arteries are completely blocked by cholesterol plaque, then a stroke can occur.
Chronic stress may affect cholesterol. If you are constantly stressed, even with a low cholesterol diet, you will not return to normal cholesterol levels until you learn to relieve stress.
5. Talk to your doctor:
The drugs are not essential for lowering cholesterol
All doctors are not willing to start with medication. In fact, the more enlightened doctors will help you formulate a diet and exercise appropriate to your health and your ability. As a first step towards the reduction of cholesterol, it is always important to ask your doctor if your decision to follow a diet and exercise is good for you. In addition, you should never stop taking your medication before consulting your doctor.
One last point!
It does not take long to see significant improvements in your total cholesterol. However, as in all things, some people will get faster results than others. Remember, a person who smokes, opts for an unhealthy diet and has not done since high school sports will not get results as quickly as someone who already has a healthy diet, but just need to incorporate more exercise into his daily routine.
If you need to make an overall change in lifestyle, remember to take things slowly, and make the changes one by one. This way, you will not get discouraged and changes will become natural habits.
Take control of your life is not something difficult. You have already taken the first step just by reading this article. Now, do not be afraid to take the start of the second step towards a long and healthy life by seeing your cholesterol levels normalize.
Keep it simple and enjoy the ride!