Got dull or lifeless skin? Skin texture is mostly hereditary; there is a lot that can be done to improve.
The effect of diet is underestimated in skin care. Consumption of fruits and juices is good for skin. It is advised to avoid oily and masala rich foods. Orange juice has been voted as best for skin, not many are aware of the benefits of coconut water when it comes to skin care.
The liquid, considered to be the purest one after water, makes skin look more youthful. The antioxidants and cytokinins in coconut water have an anti-ageing effect on skin. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.
Its advantage over other fruit juices is that you can easily have a glass a day since it is almost entirely fat and sugar free. Coconut water dabbed on skin has a positive effect. However, there are no studies to prove this.