Health & Beauty

Food Supplements and Medicines, can we take the same time?


Drug interactions can run real dangers to patients, doctors take into account their requirements, and instructions come in extra. But, more and more people are turning to dietary supplements every day, without informing their physician.

The problem is that these capsules contain active substances which, though natural, can interact with certain medications. However, records are not always very clear about this, and sometimes non-existent in food supplements boxes.

To enlighten you on the subject and avoid the effects of treatment, decrease because of bad interactions, More Slim Younger an update for you!

Update on the consumption of food supplements

Dietary supplements are not drugs, they are products whose primary purpose is to supplement the normal diet.

In France, the union food supplements (Synadiet) market showed in 2014 a turnover of more than 1.48 billion euros and a value growth of 6.4% compared to 2013. If the market is thriving and experiencing exponential success, the fact remains that the consumption of food supplements are risks of adverse effects.

The National Agency for Health Safety Power (Anses) reported, October 8, 2014 , have received 1190 cases of adverse reactions associated with the consumption of food supplements.

Although their production and distribution are controlled and well supervised by the authorities , they may be the source of unwanted effects when you are under medication. Some interactions can lead to more or less bothersome symptoms or even completely eliminate the effect of the drug. What can be dangerous in case of treatment for a serious illness.

So, to help you see more clearly, more Slim Younger has listed the most common sustained interactions!

You take food supplements and medicines? Beware of interactions that can be harmful to your health!

The interactions of food supplements with medications

A study published in the International Journal of Clinical Practice shows that over 42% of interactions are caused by dietary supplements that alter the process of absorption and elimination from the body.

The same study showed that about 54 review articles and 31 original studies , researchers have identified adverse effects caused by interactions between drugs and supplements or supplements containing ingredients such as:

Flax seeds

They decrease the absorption of certain medications including warfarin. To avoid this interaction, flax seeds must be eaten at least two hours before or after taking any medicine.

St. John’s wort

Ill proportioned, it decreases the effectiveness of many drugs such as anticoagulants, digoxin, oral contraceptives, antidiabetics, protease inhibitors (treatment against HIV and hepatitis C), immunosuppressants (risk of rejection of a graft ), some antidepressants or cancer.


At low doses (250 mg / day for an adult), magnesium is essential for health . It gives energy and helps stimulate intestinal transit, but in large quantities it can cause diarrhea and other side effects. Magnesium supplementation is against-indicated if you are already taking medicines that contain or comprise phosphate or calcium.


Like magnesium, calcium is good for health in limited doses. If you think you have a calcium deficiency and are taking dietary supplements on it, careful not to be on antibiotics. You may decrease the effectiveness of treatment.

The Iron

Iron interacts with certain drugs including antacids, certain antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDs).

Ginkgo Biloba

This Chinese herb reduces the effectiveness of inhibitors of proton pump or IPP and anticonvulsants, which can cause seizures. It increases the risk of bleeding antiplatelet agents (aspirin, ticlopidine, clopidogrel) and anticoagulants.

Omega 3

Omega 3 has the ability to thin the blood … So they must at all costs avoid them if you are taking blood thinners or if you’ll soon undergo surgery.

The Bacopa

This plant is used as a food supplement for people with memory and concentration problems. It should never be consumed if you are already under tranquillizers, barbiturates, benzodiazepines or opiates because it alters their sedative effects.

About the author

Paul Morris

Paul Morris is an entrepreneur, consultant and author. He is an advisor at Xpert Automation, a tech-based business incubator focused on scalable startups, and founder of ContentFy.


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