Health & Beauty

Interesting Verities about Heart Health and the Diseases

Interesting-Verities-about-Heart-Health-and-the-Diseases
There is little need to emphasis on the importance of heart as the significance of this organ is well established and understood by all. However many of us do not take the time to ponder upon the interesting facts about this organ. So we will now discuss some of the interesting facts about heart that do not get much importance but are amazing nonetheless. Fact # 1: The average of heart in a man weighs 10 ounces while that in women is 8 ounces. In spite of the small size, heart manages to pump around 2000 gallons of blood in a day while beating approximately 100,000 times. If any damage is incurred to the valves, blood supply to your body gets seriously impeded forcing the heart to pump even faster resulting in palpitations. Exercise, healthy and nutritious diets are the keys to having a healthy pump9ing heart. Fact # 2: There is marked difference in the symptoms of heart attack amongst males and females. The males experience the classic symptoms of chest pains that radiate to left shoulder and jaw. It is very difficult to diagnose heart attack in females because of the non specific symptoms that manifest which include indigestion, nausea and shoulder pains. Chest pains are usually absent. It is very important to not ignore the signs of problem in heart as this could be devastating for your heath. Pay attention to even the minute signals. Fact # 3: An excellent medicine for your heart that ensures its good health is laughter. Research has proved that when you laugh there is an increase in blood flow to your body of around 20%. This is why you must laugh even in the most stressful situations as your heart needs a good dose of laughter to stay healthy. Reason laughter is so good for your heart is because it tends to expand the blood vessels. Fact # 4: Monday is the day most people dread since it marks the beginning of yet another week of busy and hectic life. This is why Monday is the day on which people tend to get most heart attacks. Morning is the time of day this disease strikes more commonly. This is because cortisol levels increase during the day and block the blood flow to heart.

There is little need to emphasis on the importance of heart as the significance of this organ is well established and understood by all. However many of us do not take the time to ponder upon the interesting facts about this organ. So we will now discuss some of the interesting facts about heart that do not get much importance but are amazing nonetheless.

Fact # 1:

The average of heart in a man weighs 10 ounces while that in women is 8 ounces. In spite of the small size, heart manages to pump around 2000 gallons of blood in a day while beating approximately 100,000 times. If any damage is incurred to the valves, blood supply to your body gets seriously impeded forcing the heart to pump even faster resulting in palpitations. Exercise, healthy and nutritious diets are the keys to having a healthy pump9ing heart.

Fact # 2:

There is marked difference in the symptoms of heart attack amongst males and females. The males experience the classic symptoms of chest pains that radiate to left shoulder and jaw. It is very difficult to diagnose heart attack in females because of the non specific symptoms that manifest which include indigestion, nausea and shoulder pains. Chest pains are usually absent. It is very important to not ignore the signs of problem in heart as this could be devastating for your heath. Pay attention to even the minute signals.

Fact # 3:

An excellent medicine for your heart that ensures its good health is laughter. Research has proved that when you laugh there is an increase in blood flow to your body of around 20%. This is why you must laugh even in the most stressful situations as your heart needs a good dose of laughter to stay healthy. Reason laughter is so good for your heart is because it tends to expand the blood vessels.

Fact # 4:

Monday is the day most people dread since it marks the beginning of yet another week of busy and hectic life. This is why Monday is the day on which people tend to get most heart attacks. Morning is the time of day this disease strikes more commonly. This is because cortisol levels increase during the day and block the blood flow to heart.

About the author

Paul Morris

Paul Morris is an entrepreneur, consultant and author. He is an advisor at Xpert Automation, a tech-based business incubator focused on scalable startups, and founder of ContentFy.

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