Health & Beauty

To stay hydrated, drink gallons of useless: three glasses a day is more than enough, but on one condition

drinking-water

It is estimated that the main water loss from the body are 3.1 liters per day, of which only 1 to 1.5 liters of urine, half a liter of sweat, and as through breathing. A pint is “evaporated” from the pores, for regulating the temperature. Remains a small 200 g in feces. These losses are, however, not only compensated by the liquid component, but also by the solid elements.

Why drink water throughout the day is essential for our body?

BĂ©atrice de Reynal: We are made up to 70-75% of water (that’s an average, it is rich in water at birth and then less). Water is our first “food” that we need to replace all the time. No one survives without water longer than a few days. Thus an adult “weighs” 42 liters of water in the body, including 3 liters of blood ….

How the body of man and woman removes water on average in one day?

It is estimated that the main water loss from the body are 3.1 liters per day, of which only 1 to 1.5 liters of urine, half a liter of sweat, and especially through breathing. A half liter is “evaporated” from the pores, for regulating the temperature. Remains a small 200 g in feces.

But if we live in a very dry atmosphere (Sahara summer, but also in air conditioning!), While losses through breathing are enormous. The artists in the heat spots, which are stirring a little, lose 3 to 4 liters of water easily, in 3 hours!

How many liters of water does one need in the day for a man and a woman?

It really depends on your diet if you consume a lot of simple foods (fruits, vegetables, meat and fish, dairy products …) you will have less need of water compared to someone who will use especially prepared dishes

About the author

Paul Morris

Paul Morris is an entrepreneur, consultant and author. He is an advisor at Xpert Automation, a tech-based business incubator focused on scalable startups, and founder of ContentFy.

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